If you or someone you know is struggling with gambling, call the Gambling Helpline now: 1800 858 858 (free, confidential, 24/7).
Support Contacts
Gambling Help Online
Phone: 1800 858 858 (free, 24/7)
Website: gamblinghelponline.org.au
Gambling Help Online offers free counselling, information and support for anyone affected by gambling. Services are available via phone, live chat and email around the clock.
Lifeline
Phone: 13 11 14 (free, 24/7)
Website: lifeline.org.au
Lifeline provides crisis support and suicide prevention services. If gambling is causing you emotional distress or affecting your mental health, Lifeline counsellors are available to help at any time.
Tips for Responsible Play
- Set a budget before you start playing and never gamble more than you can afford to lose.
- Set a time limit for each session and stick to it, regardless of whether you are winning or losing.
- Never chase your losses — accept that losing is part of gambling and walk away when your budget is spent.
- Do not gamble when you are feeling stressed, depressed or under the influence of alcohol or drugs.
- Take regular breaks during your playing sessions to maintain perspective and avoid fatigue.
- Use the self-exclusion and deposit-limit tools offered by online casinos to help manage your play.
- Talk to someone you trust if you feel that gambling is becoming a problem — help is always available.
All pokies sites featured on our homepage offer built-in responsible gambling tools including deposit limits, session timers and self-exclusion options.